Modern Mental Health & Therapy for High-Functioning Couples & Adults

Fear and courage are often misunderstood as opposites. They aren’t. Fear and courage can exist at the same time. The difference is not the presence of fear, but who is in control. From a therapeutic and spiritual perspective, fear becomes problematic not when it appears, but when it begins to lead. When fear is ego-driven, it contracts energy. When fear is placed properly, it steadies us and allows movement. Fear: When Energy Contracts Fear feels heavy. When fear is operating